Many of the fundamental principles that underpin the theory and practice of Tai Chi are introduced and explored during a one-day workshop.
After some gentle stretching and warm-up exercises, the aspects of breath work and energy flow in the body are explored via some simple qigong movements.
As there are 128 movements in the form that is taught at Therapy Training School (Cheng Man Ching Short Hand Form) only a part of the Tai Chi form can be learned in this workshop. This may be further developed in additional workshops or during a course of solo tuition or class work (by special arrangement).
Workshops and dates in London
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To round off the day, there will be guided meditation and visualisation exercises designed to pull together all of the positive health and relaxation aspects of the day.
A Tai Chi workshop is an enriching experience with a feel-good factor that will last for weeks.
This workshop is a must for people who wish to explore the benefits of Tai Chi for the first time or for those who wish to revisit some of the essential principles of healing and deep relaxation.
One-day workshops may be arranged for an individual doing the workshop on a one-to-one basis or for a group of up to four people booking together for a group workshop.
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