Learn how to tackle the stress of day-to-day living through the use of Yoga. Explore simple body stretching and balancing exercises which can help to release physical tension and energise your body's vital organs.

Yoga was developed in India over 5000 years ago and is now practised all around the world, by people of all ages. It is a system which combines physical stretching movements with breathing exercises and meditation techniques, that can balance body, mind and spirit. Yoga aspires to bring you to a state of complete physical and mental well-being.

Anyone can take part in our Yoga tuition or workshops; all ages and levels of fitness. Learn to use yoga for improving health, weight loss and flexibility, through to combating depression and insomnia.

Learn Yogic breathing exercises which can help you to begin to unblock old emotions, quieten an over-active mind and increase the flow of healthy energy into your body.

Then in the peaceful surroundings of this unique venue follow an enriching guided meditation which releases you into a deep relaxation and allows the subtle energetic healing to begin its natural course.

This workshop is a must for people who wish to explore the benefits of Yoga for the first time or for those who wish to revisit some of the essential principles of healing and deep relaxation. One-day workshops may be arranged for an individual doing the workshop on a one-to-one basis or for a group of up to four people booking together for a group workshop.

Format for the day includes:

1. Welcome and introduction

2. Basic warming up routine

3. Introductory yoga postures

4. Lunch

5. Further development of yoga postures

6. A simple yoga posture routine with breathing

7. Tea Break

9. Yogic breathing

10. Relaxation and meditation exercises
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